I was relatively cheerful, upbeat and optimistic yesterday. However, sometime around 7.30pm last night that changed. There was no trigger, no apparent cause, nothing happened, nothing changed, no one said anything to me and I hadn’t done anything. I was sitting watching a repeat of ‘The Number One Ladies’ Detective Agency’ which I had downloaded onto BBC iPlayer a while ago when half way through I felt my mood change. I decided to watch to the end of the programme as it was quite sweet and uplifting the first time around and I thought it might make me feel better, but it didn’t.
When it finished I literally threw my laptop to the end of the bed, shuffled to the bathroom to get a large glass of water and sat back down on my bed in tears. It then dawned on me that I wanted to do myself some serious damage, and I didn’t neccessarily mean suicidal damage, but there was that ambivalence over if the damage was enough to kill me, would I really care?
I threw the glass of water over my extension lead, making sure water got into the sockets, I then unwrapped a paper clip and pushed one end deep into the earth pin (thus ensuring the appliance earthed through me) and pushed my light plug into the socket. I then held onto the paperclip and switched then light on and…
Nothing. A small electric shock and the lights went out. I managed to fuse the upstairs of the house and wreck my extension lead but did no damage to myself. I then rang the boyfriend, with whom I has spent about 2 and half hours on the phone to prevously that day in a cheerful mood, and tried to convince him that I was fine, until my voice wobbled and I started to cry. He asked me what was wrong, I had to tell him I didn’t know. He asked about stressors and triggers and all the normal things you would associate with such a mood swing, but there wasn’t anything. He seemed worried, scared and confused that someone’s mood could suddenly drop so low with no warning and no reason. I sat on the phone sobbing, interspersing the crying with some melodramatic phrase about how he shouldn’t stick around because I would only hurt him, or the words “I need to cut”.
He kept telling me that he wasn’t going anywhere and I didn’t need to cut because rationally it wouldn’t make anything better and it wouldn’t solve anything. I then said that I was just being a melodramatic borderline case, which he said he didn’t think I was being. I said that no one ever believes me when I say my mood can change so fast and I can do really stupid, dangerous things; like trying to electricute myself, in a nano second.
It’s true though. Doctors and nurses and psychiatrists and psychologists all sit there looking at me as if I am exaggerating life when I say I can plunge from high to low, or OK to low with no warning and once there I can go from crying hysterically to laughing hysterically faster than it takes to pour a drink. I think that they think I am melodramatic and trying to make some kid of point that there is something wrong with me, but I make it seem worse as if in some way that will get me treated. I’m not though. It is true, and the boyfriend can now vouch for me (well you know what I mean). I want this moodiness under control, and I don’t just want to be told to up the dose of lamotrigine or venlafaxine, or both. Or to have some minor tranquilliser added into the equation to take the edge off life. I still want to be able to feel and to enjoy life, just maybe on one level, not many.
I didn’t cut in the end. I took my meds and some pain killers for my foot and went to sleep. I maybe took a few more tramacet than I should have done but I got 9 hours of complete zombie sleep. I didn’t dream, I didn’t wake, I don’t remember any of it. That was exactly what I wanted. I don’t know how I feel today; down still but nowhere near as bad as I was 15 hours ago.
I can’t keep track of myself anymore and it’s scaring me.
Ruth

April 6, 2008 at 3:41 pm
I so hear you. Been there, done it – many times.
One trick I learned re. cutting is this: take an ice cube in both hands and squeeze really hard. A therapist I had recommended this to me and she said it triggers the same nervous system reactions that cutting does. Squeezing the ice cubes HURTS after a couple of seconds, and although I still have cut, this technique has “cut down” my cutting. It’s worth a try.
April 7, 2008 at 1:04 am
I’ve been told to try the ice cube thing too. I’ve never tried it, so I don’t know if it would work for me. I agree that it’s worth a try.
One thing I do that “cuts back” on the cutting is plucking hairs. It sounds stupid, but the short sharp pain normally snaps me out of the cutting mood. … I find that toe hair hurts the most for me, and that normally works the best for snapping me out of it.
April 8, 2008 at 4:40 pm
Hi there
You wrote I can’t keep track of myself and it is scaring me. Ditto.
I also associate with what you say about going up and down and back up again very quickly and people looking at you sideways as if you are talking a language unknown to everyone on planet psychiatry.
I was sort of diagnosed with having rapid cycling bipolar but that is only scraping the surface.
anyway, wanted to share that because for all that they make us out to be the only ones they can’t get a handle on, there are quite a few of us and we do have similarities within our chaos.
:>)
April 8, 2008 at 8:18 pm
There is no worse feeling that your mood changing so rapidly to the point YOU cannot understand it let alone explain it to anyone else. It’s my biggest problem how one minute I am fine and then faster than the flick of the switch I change, I hate it and if often feels like you have very little control over your life.
Hang on in there Ruth hopefully the black hole will close soon and the sun will come back.