I see my CPN in less than an hour. I don’t know what she is going to say. It’s a CBT session with the other CPN (L) who I spoke to on Friday. I never did contact the Crisis Team this weekend, was too scared.
Did end up writing a nice long suicide note on Saturday morning and taking a few too many zopiclone and Nytol. I woke up late on Sunday afternoon with an incredibly dry mouth and throat and a bit of a fussy head. Made some cuts last night as well but they’re mainly superficial.
Just don’t really want to face people this morning and explain how things have been this weekend.
Ruth
